Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Baked Russet Potatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9, 4.8 times more Vitamin C, 18.9 times more Vitamin E and 44.1 times more Vitamin K than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Russet Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Baked Russet Potatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 1.2 times more Water than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 3.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Russet Potatoes contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 3.4 times more Energy and 4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Russet Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.