Nutrient Comparison: Baked Russet Potatoes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Baked Russet Potatoes have 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 8.2 times more Vitamin C, 19.3 times more Vitamin E and 50.7 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Baked Russet Potatoes have 3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium and 3.8 times more Selenium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Broccoli Spears contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 3.3 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Baked Whole Russet Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.