Lets compare vitamin content per 100 grams of Baked Russet Potatoes vs Frozen Broccoli Spears:
Baked Whole Russet Potatoes have 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 57 times more Vitamin A, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 8.2 times more Vitamin C, 19.3 times more Vitamin E and 50.7 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Frozen Broccoli Spears have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Russet Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Russet Potatoes vs Frozen Broccoli Spears:
Baked Whole Russet Potatoes have 3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.3 times more Calcium and 3.8 times more Selenium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Frozen Broccoli Spears have similar amounts of Manganese, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Russet Potatoes have 3.3 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 9.6 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Frozen Broccoli Spears have similar amounts of Protein per 100 g.
Both Baked Whole Russet Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.