Nutrient Comparison: Baked Russet Potatoes VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Russet Potatoes versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Frozen Broccoli Spears:
- 1 kilogram of Baked Russet Potatoes has 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 8.2 times more Vitamin C, 19.3 times more Vitamin E and 50.7 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Frozen Broccoli Spears:
- 1 kilogram of Baked Russet Potatoes has 3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.3 times more Calcium and 3.8 times more Selenium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Broccoli Spears contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Russet Potatoes has 3.3 times more Energy and 4 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.6 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Russet Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Baked Whole Russet Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.