Nutrient Comparison: Red Potatoes VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Whole Red Potatoes.
- Both Red Potatoes and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per five ounces.
- Both Raw Whole Red Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 1.3 times more Copper and 1.3 times more Magnesium than Raw Whole Red Potatoes.
- Both Red Potatoes and Baked Red Potatoes contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Raw Whole Red Potatoes as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Whole Red Potatoes and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 5 oz
- Both Red Potatoes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Whole Red Potatoes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.