Lets compare vitamin content per 14 ounces of Red Potatoes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 14 oz.
Both Raw Whole Red Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Red Potatoes vs Baked Red Potatoes:
Raw Whole Red Potatoes have 1.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper and 1.3 times more Magnesium than Raw Whole Red Potatoes.
Both Raw Whole Red Potatoes and Baked Whole Red Potatoes have similar amounts of Calcium, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Whole Red Potatoes and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 14 oz
Both Raw Whole Red Potatoes and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Whole Red Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.