Nutrient Comparison: Baked Red Potatoes VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Baked Russet Potatoes:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin C and 1.4 times more Vitamin K than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.7 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Baked Russet Potatoes:
- 14 ounces of Baked Red Potatoes have 1.6 times more Copper than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.5 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Russet Potatoes contain 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.