Nutrient Comparison: Baked Red Potatoes VS Baked Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Baked Russet Potatoes:
- 1 pound of Baked Red Potatoes has 1.5 times more Vitamin C and 1.4 times more Vitamin K than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 1.7 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Baked Russet Potatoes have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Baked Russet Potatoes:
- 1 pound of Baked Red Potatoes has 1.6 times more Copper than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 1.5 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per one pound.
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Whole Russet Potatoes contains 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.