Nutrient Comparison: Baked Red Potatoes VS Baked Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Baked Russet Potatoes:
- 100 grams of Baked Red Potatoes have 1.5 times more Vitamin C and 1.4 times more Vitamin K than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 1.7 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Baked Russet Potatoes have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Baked Russet Potatoes:
- 100 grams of Baked Red Potatoes have 1.6 times more Copper than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 1.5 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Whole Russet Potatoes contain 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.