Nutrient Comparison: Baked Red Potatoes VS Baked Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Baked Russet Potatoes:
- 7 ounces of Baked Red Potatoes have 1.5 times more Vitamin C and 1.4 times more Vitamin K than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 1.7 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Baked Russet Potatoes:
- 7 ounces of Baked Red Potatoes have 1.6 times more Copper than Baked Russet Potatoes.
- While 7 oz of Baked Whole Russet Potatoes contain 1.5 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Russet Potatoes contain 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Baked Whole Red Potatoes as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.