Nutrient Comparison: Red Potatoes VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Potatoes versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Potatoes vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Whole Red Potatoes.
- Both Red Potatoes and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per one pound.
- Both Raw Whole Red Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Potatoes vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 1.3 times more Copper and 1.3 times more Magnesium than Raw Whole Red Potatoes.
- Both Red Potatoes and Baked Red Potatoes contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- Both Raw Whole Red Potatoes as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Whole Red Potatoes and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 1 lb
- Both Red Potatoes and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Raw Whole Red Potatoes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.