Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Asparagus:
- 5 oz of Canned Asparagus Solids contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Asparagus:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 3.7 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Asparagus contain similar levels of Sodium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Asparagus Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 10.6 times more Carbohydrate and 1.6 times more Fiber than Canned Asparagus.
- Both Frozen Roasted Potatoes with Salt and Canned Asparagus offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate