Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Asparagus:
- 100 g of Canned Asparagus Solids contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Asparagus:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 3.7 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Asparagus contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Canned Asparagus Solids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 10.6 times more Carbohydrate and 1.6 times more Fiber than Canned Asparagus.
- Both Frozen Roasted Potatoes with Salt and Canned Asparagus offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate