Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Asparagus:
- 1 kg of Canned Asparagus Solids contains 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Asparagus:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 3.7 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Asparagus contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Canned Asparagus Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.7 times more Energy, 10.6 times more Carbohydrate and 1.6 times more Fiber than Canned Asparagus.
- Both Frozen Roasted Potatoes with Salt and Canned Asparagus offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate