Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Green Snap Beans:
- 5 oz of Boiled and Drained Green Snap Beans contain 5.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Green Snap Beans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 298 times more Sodium than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 2.9 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy and 3.3 times more Carbohydrate than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Green Snap Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy