Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Green Snap Beans:
- 1 kg of Boiled and Drained Green Snap Beans contains 5.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Green Snap Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.1 times more Potassium and 298 times more Sodium than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 2.9 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Energy and 3.3 times more Carbohydrate than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Green Snap Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Green Snap Beans provide inadequate amounts of Energy