Nutrient Comparison: Boiled Green Snap Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Snap Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Snap Beans vs Potato Skin:
- 1 kilogram of Boiled Green Snap Beans has more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Green Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Snap Beans vs Potato Skin:
- 1 kilogram of Boiled Green Snap Beans has 1.5 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.4 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Potato Skin contain similar levels of Water per one kilogram.
- Both Boiled and Drained Green Snap Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Snap Beans has 8.9 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Green Snap Beans.
- 1 kilogram of Boiled Green Snap Beans provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.