Nutrient Comparison: Boiled Green Snap Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Potato Skin:
- 14 ounces of Boiled Green Snap Beans have more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Green Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Potato Skin:
- 14 ounces of Boiled Green Snap Beans have 1.5 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.4 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Potato Skin contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Green Snap Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 8.9 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Green Snap Beans.
- 14 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.