Comparing Nutrients in 500 calories Boiled Green Snap BeansVS Potato Skin
Weight per 500 calories
Boiled Green Snap Beans
1429g
Potato Skin
862g
Raw Potato Skin has 1.7 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is low in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Potato Skin?
Boiled Green Snap Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Green Snap Beans vs Potato Skin:
500 calories of Boiled Green Snap Beans have more Vitamin A, 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Green Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Snap Beans vs Potato Skin:
500 calories of Boiled Green Snap Beans have 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.5 times more Copper, 3 times more Iron, 1.3 times more Manganese and 1.7 times more Potassium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Potato Skin contain similar levels of Zinc per 500 calories.
Both Boiled and Drained Green Snap Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Snap Beans have 14.7 times more Omega 3, 2.1 times more Fiber and 1.2 times more Protein than Potato Skin.
Both Boiled Green Snap Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.