Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 3.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Sodium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.