Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 3.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Frozen Roasted Potatoes with Salt and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.