Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 99.3 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Frozen Roasted Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.6 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.