Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium and 99.3 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Frozen Roasted Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 3.6 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.