Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has average energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Frozen Roasted Potatoes With Salt VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 68.8 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 5.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.