Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Eggplant:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Eggplant have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Eggplant:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 3 times more Carbohydrate and 2.7 times more Protein than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Eggplant offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein