Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Eggplant:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Eggplant have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Eggplant:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 3 times more Carbohydrate and 2.7 times more Protein than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein