Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Eggplant
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Eggplant
857g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per 100g than Boiled Eggplant. It has average energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Eggplant?
Frozen Roasted Potatoes With Salt VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Eggplant:
300 kcal of Boiled and Drained Eggplant contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Eggplant:
300 calories of Frozen Roasted Potatoes with Salt have 82.1 times more Sodium than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.8 times more Iron and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Eggplant contain similar levels of Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Eggplant contain 16.8 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.