Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Jerusalem-artichokes:
- 5 oz of Raw Jerusalem-artichokes contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Jerusalem-artichokes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jerusalem-artichokes contain similar levels of Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jerusalem-artichokes offer comparable quantities of Protein per five ounces.