Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jerusalem-artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Jerusalem-artichokes:
- 100 g of Raw Jerusalem-artichokes contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Jerusalem-artichokes:
- 100 grams of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jerusalem-artichokes contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jerusalem-artichokes offer comparable quantities of Protein per 100 grams.