Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Jerusalem-artichokes

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Jerusalem-artichokes: 137g

Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Jerusalem-artichokes. It has average energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jerusalem-artichokes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Jerusalem-artichokes	10%	0%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Jerusalem-artichokes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.014% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	18.4% 24g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	5.77% 2.2g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Jerusalem-artichokes	Recommended Dietary Allowance
Vitamin A	NA	0.15% 1.37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.45% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	6.1% 5.48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.74% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.11% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Jerusalem-artichokes	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	NA	21.3% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	58.2% 4.66mg	8mg per day for Men 19-50 years
Magnesium	NA	5.54% 23.3mg	420mg per day for Men 19-50 years
Manganese	NA	3.57% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	17.3% 588mg	3400mg per day for Men 19-50 years
Selenium	NA	1.74% 0.96μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	0.37% 5.48mg	1500mg per day for Men 19-50 years
Zinc	NA	1.5% 0.16mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	2.9% 107g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Jerusalem-artichokes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Jerusalem-artichokes?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Jerusalem-artichokes:

• 100 kcal of Raw Jerusalem-artichokes contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Jerusalem-artichokes:

• 100 calories of Frozen Roasted Potatoes with Salt have 42.8 times more Sodium than Jerusalem-artichokes.
• While 100 kcal of Raw Jerusalem-artichokes contain 11.8 times more Iron, 1.7 times more Potassium and 2 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Jerusalem-artichokes contain 24.2 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Jerusalem-artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.