Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jerusalem-artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Jerusalem-artichokes:
- 1 lb of Raw Jerusalem-artichokes contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Jerusalem-artichokes:
- 1 pound of Frozen Roasted Potatoes with Salt has 74.5 times more Sodium than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jerusalem-artichokes contain similar levels of Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Jerusalem-artichokes.
- While 1 lb of Raw Jerusalem-artichokes contains 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jerusalem-artichokes offer comparable quantities of Protein per one pound.