Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Hawaii Mountain Yam:
- 5 oz of Raw Hawaii Mountain Yam contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Hawaii Mountain Yam:
- 5 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 1.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hawaii Mountain Yam contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Protein than Hawaii Mountain Yam.
- Both Frozen Roasted Potatoes with Salt and Hawaii Mountain Yam offer comparable quantities of Fiber per five ounces.