Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Hawaii Mountain Yam:
- 100 g of Raw Hawaii Mountain Yam contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Hawaii Mountain Yam:
- 100 grams of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 1.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hawaii Mountain Yam contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Protein than Hawaii Mountain Yam.
- Both Frozen Roasted Potatoes with Salt and Hawaii Mountain Yam offer comparable quantities of Fiber per 100 grams.