Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Hawaii Mountain Yam:
- 14 oz of Raw Hawaii Mountain Yam contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Hawaii Mountain Yam:
- 14 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 1.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hawaii Mountain Yam contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Protein than Hawaii Mountain Yam.
- Both Frozen Roasted Potatoes with Salt and Hawaii Mountain Yam offer comparable quantities of Fiber per 14 ounces.