Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam:
- Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam:
- 14 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Steamed Hawaii Mountain Yam.
- Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam contain similar levels of Iron and Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Steamed Hawaii Mountain Yam.