Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Steamed Hawaii Mountain Yam
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Steamed Hawaii Mountain Yam
610g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Steamed Hawaii Mountain Yam. It has average energy density when compared to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Steamed Hawaii Mountain Yam?
Frozen Roasted Potatoes With Salt VS Steamed Hawaii Mountain Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam:
Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam:
500 calories of Frozen Roasted Potatoes with Salt have 16 times more Sodium than Steamed Hawaii Mountain Yam.
While 500 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Iron, 1.7 times more Potassium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam have similar amounts of macro-nutrients per 500 kcal
Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.