Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam:
- Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam:
- 7 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Steamed Hawaii Mountain Yam.
- Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam contain similar levels of Iron and Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Steamed Hawaii Mountain Yam.