Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam:
- Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Steamed Hawaii Mountain Yam:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 24.8 times more Sodium than Steamed Hawaii Mountain Yam.
- Both Frozen Roasted Potatoes with Salt and Steamed Hawaii Mountain Yam contain similar levels of Iron and Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Steamed Hawaii Mountain Yam.