Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UV Exposed White Mushroom per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs UV Exposed White Mushroom:
- Both Frozen Roasted Potatoes with Salt and Raw White Mushroom Exposed to UV have similar amounts of vitamins per 5 oz
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs UV Exposed White Mushroom:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 59.6 times more Sodium than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and UV Exposed White Mushroom contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy