Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS UV Exposed White Mushroom

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• UV Exposed White Mushroom: 1364g

Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than UV Exposed White Mushroom. It has average energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or UV Exposed White Mushroom?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	4.78% 4.64g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	34% 44.5g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	37.2% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16% 6.14g	36% 13.6g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	422% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	307% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	409% 20.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	32% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2377% 14264IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	NA	482% 4.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	85.2% 6.8mg	8mg per day for Men 19-50 years
Magnesium	NA	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	NA	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	168% 1173mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	128% 4336mg	3400mg per day for Men 19-50 years
Selenium	NA	231% 127μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	4.55% 68mg	1500mg per day for Men 19-50 years
Zinc	NA	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	4.35% 161g	34% 1261g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS UV Exposed White Mushroom Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or UV Exposed White Mushroom?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs UV Exposed White Mushroom:

• 300 kcal of Raw White Mushroom Exposed to UV contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs UV Exposed White Mushroom:

• 300 calories of Frozen Roasted Potatoes with Salt have 10.3 times more Sodium than UV Exposed White Mushroom.
• While 300 kcal of Raw White Mushroom Exposed to UV contain 5.8 times more Iron, 4.1 times more Potassium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than UV Exposed White Mushroom.
• While 300 kcal of Raw White Mushroom Exposed to UV contain 16.6 times more Sugars, 2.2 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and UV Exposed White Mushroom offer comparable quantities of Energy per 300 calories.