Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	20% 576kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	12% 4.54g	38g per day for Men 19-50 years
Protein	18% 10g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	791% 4745IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	6.8% 68mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	NA	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	NA	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	NA	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	NA	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	8.35% 309g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UV Exposed White Mushroom per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs UV Exposed White Mushroom:

• Both Frozen Roasted Potatoes with Salt and Raw White Mushroom Exposed to UV have similar amounts of vitamins per 1 lb
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs UV Exposed White Mushroom:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 59.6 times more Sodium than UV Exposed White Mushroom.
• While 1 lb of Raw White Mushroom Exposed to UV contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and UV Exposed White Mushroom contain similar levels of Iron per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than UV Exposed White Mushroom.
• While 1 lb of Raw White Mushroom Exposed to UV contains 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
• 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy