Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UV Exposed White Mushroom per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs UV Exposed White Mushroom:
- Both Frozen Roasted Potatoes with Salt and Raw White Mushroom Exposed to UV have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs UV Exposed White Mushroom:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 59.6 times more Sodium than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and UV Exposed White Mushroom contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Energy