Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Ancho Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Dried Ancho Peppers:
- Both Frozen Roasted Potatoes with Salt and Dried Ancho Peppers have similar amounts of vitamins per 5 oz
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Dried Ancho Peppers:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.9 times more Sodium than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 4.1 times more Calcium, 21.9 times more Iron and 5.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Ancho Peppers contain 2.2 times more Energy, 4.5 times more Fat, 4.9 times more Saturated Fat, 2 times more Carbohydrate, 8.3 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.