Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dried Ancho Peppers
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dried Ancho Peppers
107g
Dried Ancho Peppers have 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Ancho Peppers?
Frozen Roasted Potatoes With Salt VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dried Ancho Peppers:
Both Frozen Roasted Potatoes with Salt and Dried Ancho Peppers have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dried Ancho Peppers:
300 calories of Frozen Roasted Potatoes with Salt have 15.3 times more Sodium than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 1.8 times more Calcium, 9.9 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Ancho Peppers contain 2 times more Fat, 3.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Ancho Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.