Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Ancho Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Ancho Peppers:
- Both Frozen Roasted Potatoes with Salt and Dried Ancho Peppers have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Ancho Peppers:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.9 times more Sodium than Dried Ancho Peppers.
- While 100 g of Dried Ancho Peppers contain 4.1 times more Calcium, 21.9 times more Iron and 5.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Ancho Peppers contain 2.2 times more Energy, 4.5 times more Fat, 4.9 times more Saturated Fat, 2 times more Carbohydrate, 8.3 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.