Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Young Pigeonpeas

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Energy	6.2% 180kcal	6.65% 193kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	2.4% 2.32g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	NA	6.96% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	26% 34g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	5.87% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	19% 7.23g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	18.2% 10.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	NA	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.5% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.3% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	61.3% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	61.4% 55.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.7% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	NA	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	NA	23% 96mg	420mg per day for Men 19-50 years
Manganese	NA	35.4% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	23% 782mg	3400mg per day for Men 19-50 years
Selenium	NA	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	NA	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.52% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Young Pigeonpeas per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Young Pigeonpeas:

• 5 oz of Raw Young Pigeonpeas contain 22.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Young Pigeonpeas:

• 5 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Young Pigeonpeas.
• While 5 oz of Raw Young Pigeonpeas contain 2.8 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Young Pigeonpeas contain similar levels of Potassium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Young Pigeonpeas contain 4.3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per five ounces.