Frozen Roasted Potatoes With Salt VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Young Pigeonpeas:
- 300 kcal of Raw Young Pigeonpeas contain 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Young Pigeonpeas:
- 300 calories of Frozen Roasted Potatoes with Salt have 63.8 times more Sodium than Young Pigeonpeas.
- While 300 kcal of Raw Young Pigeonpeas contain 2.6 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Young Pigeonpeas contain similar levels of Potassium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Young Pigeonpeas contain 4.1 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.