Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Young Pigeonpeas:
- 100 g of Raw Young Pigeonpeas contain 22.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Young Pigeonpeas:
- 100 grams of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 2.8 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Young Pigeonpeas contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Pigeonpeas contain 4.3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 100 grams.