Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Young Pigeonpeas

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Energy	43.8% 1270kcal	47% 1360kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	NA	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	49% 8.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	184% 239g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	134% 51g	38g per day for Men 19-50 years
Protein	39.6% 22g	129% 72g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	NA	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	433% 1730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	433% 390mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	200% 240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Calcium	15% 150mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	NA	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	NA	162% 680mg	420mg per day for Men 19-50 years
Manganese	NA	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	181% 1270mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	162% 5520mg	3400mg per day for Men 19-50 years
Selenium	NA	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	NA	95% 10.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	18% 659g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Young Pigeonpeas per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Young Pigeonpeas:

• 1 kg of Raw Young Pigeonpeas contains 22.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Young Pigeonpeas:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 59.6 times more Sodium than Young Pigeonpeas.
• While 1 kg of Raw Young Pigeonpeas contains 2.8 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Young Pigeonpeas contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Young Pigeonpeas contains 4.3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per one kilogram.