Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Oven-heated Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	6.2% 180kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	13.2% 13g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	7.34% 2.35g	32g per day for Men 19-50 years
Omega 3	NA	18.2% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	0.53% 0.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.27g	g per day for Men 19-50 years
Sucrose	NA	% 0.11g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.15% 0.098mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	6.3% 5.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.37% 5.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	NA	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.93μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	NA	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	NA	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17% 119mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	43.8% 656mg	1500mg per day for Men 19-50 years
Zinc	NA	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.3% 84.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oven-heated Frozen Potato Puffs per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 5 oz of Oven-heated Frozen Potato Puffs contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Oven-heated Frozen Potato Puffs.
• While 5 oz of Oven-heated Frozen Potato Puffs contain 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Potato Puffs contain similar levels of Iron per five ounces.
• Both Frozen Roasted Potatoes with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Oven-heated Frozen Potato Puffs.
• While 5 oz of Oven-heated Frozen Potato Puffs contain 1.5 times more Energy, 5 times more Fat and 9.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Carbohydrate and Protein per five ounces.